a hidden gem in lugano
Set within a beautiful Liberty-style villa in Lugano, the Studio offers a unique private setting surrounded by a lush garden.
Peaceful yet conveniently located, it is easily accessible on foot, by public transport or by car, with free blue-zone parkings nearby.
designed for wellbeing
Bright, intimate and welcoming, the Studio has been thoughtfully designed to create a comfortable experience, from dedicated coffee and water corner to the private changing facilities, shower and restroom.
The Studio is QualiCert-certified, reflecting its commitment to professional standards and quality.
Movement. Privacy. Personal attention.
pp reformer room
A dedicated space for personalized 1:1 Reformer sessions.
The latest-generation Balanced Body™ Reformer offers exceptional precision, safety and quality.
One person. One Reformer.
One fully focused practice.
pp main room
A versatile, fully equipped space dedicated to the larger Pilates Apparatus, Matwork and Pilates Props.
Towers, Wunda Chair, Spine Corrector, Foot Corrector, Ped-O-Pull,
Ladder Barrel, Neck Stretcher, Push Up Device.
Magic Circle, Spine Fitter, Toe Gizmo, Rotator Disc, Oov, Orbit, Small Ball, Toning Ball, Fit Ball, Foam Roller, Sliders, Massage Ball, Spiky Ball, Therapy Ball, Resistance Band, Loop Band, Weights, Yoga Bloc, Ankle and Wrist Weights, Fascia Roll.
One space. The full Pilates System.
A comprehensive practice.
new to the studio?
I’d love to get to know you first.
Begin with an introductory call to talk about your experience, your goals and what you’re looking for in your Pilates practice.
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Before stepping into the studio, every client begins with a comprehensive phone consultation (15 min.)
We explore:
previous Pilates experience
lifestyle and occupation (sedentary or active, work routine, stress level, concentration)
sport activities and physical habits
your motivation for starting Pilates (wellbeing, pain relief, improving fitness, longevity)
previous injuries, surgeries or relevant medical history
personal goals and expectations
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The first session is dedicated to observation through body assessment, posture and movement analysis.
The objective is to identify your body’s primary entry point: the key area from which to begin creating positive change.
The session includes:postural assessment through fundamental movements patterns
breathing analysis and technique
standing and supine alignment, elongation and body awareness
activation of the Powerhouse and internal connections
identification of compensatory movement patterns
At the end of the session, we discuss the observations together and outline the foundations of your personalized program. -
Based on the initial assessment, your goals, physical conditions and personal preferences, I design a bespoke training path.
Each program may include:
private or group lessons
a complete Pilates experience on the full Apparatus and Matwork
studio policies & terms
At Phaedra Pilates, we are committed to creating a safe, respectful, and growth-oriented environment for all clients.
These Studio Policies & Terms are designed to support a professional experience for both instructor and client, grounded in mutual respect and responsibility.
Clarity. Committment. Consistency.
Studio Policies & Terms
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Clients must notify their instructor of any medical conditions, injuries (past or present), pregnancy, or medications that may require exercise modifications before the start of class.
This ensures your safety and allows us to tailor your session effectively.
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Please arrive at least 5 minutes early to the Studio.
If you arrive late your session will end at the originally scheduled time.
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No-shows and cancellations made with less than 24 hours’ notice before your scheduled class will result in:
One session deducted from your package, or
The full session fee charged if you pay per session.
A stricter cancellation policy applies for Duet & Group Packages:
5 sessions package:
1 cancellation permitted* with at least 24 hours’ notice10 sessions package:
2 cancellations permitted* with at least 24 hours’ notice in a 10 sessions package
*Any additional cancellation, or made with less than 24 hours’ notice will be charged in full.
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Regular attendance is required.
Private 5 sessions package:
valid 2 months* from the date of purchase
Private 10 sessions package:
valid 4 months* from the date of purchase
Duet & Group 5 sessions package:
1 cancellation permitted with at least 24 hours’ notice
valid 2 months* from the date of purchase
Duet & Group 10 sessions package:
2 cancellations permitted with at least 24 hours’ notice
valid 4 months* from the date of purchase
Duet & Group:
Any additional or late cancellation will be automatically charged.
Group sessions will take place at the agreed package rate even if one or more participants are absent.
*Clients may place their package on hold for up to 4 weeks per year for travel reasons.
Advance notice is required to activate this hold. Special circumstances are, of course, welcome to be discussed and will be considered on a case-by-case basis. -
Single sessions must be paid for on the day of the session.
Packages must be paid for in advance or no later than the day of the first session.
Accepted payment methods: cash, bank transfer or TWINT.
An invoice can be issued upon request for reimbursement by your health insurance provider.
Unused sessions cannot be carried over once the package has expired.
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Single sessions and packs are non-refundable once purchased.
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Clients may place their package on hold for up to 4 weeks per year for travel reasons.
Advance notice is required to activate this hold. Special circumstances are, of course, welcome to be discussed and will be considered on a case-by-case basis.
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Respect the space and maintain a professional, mindful environment at all times.
Late arrivals are welcome to join the class, however, the session will still end at the originally scheduled time. We recommend arriving 5 minutes early.
Please avoid using body creams, oils, sunscreen, or lotions before class, as these can damage the equipment.
Wear clothing free of zippers, sharp edges, or metal parts, and remove accessories before class.
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All important Studio updates and notifications are sent via WhatsApp.
Please check messages regularly, as this is our official communication channel. -
Phaedra Pilates is a professional Pilates Studio, not a rehabilitation center.
We work with individuals who are ready to move with purpose and commitment, both to themselves and to the practice. Responsibility and consistency are essential to your progress.
Communication
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We communicate through WhatsApp, by phone or email.
Please ensure we have your updated contact information and that you’re checking your messages regularly. -
You will need to sign our Studio Policy Agreement the first time you come.
Sessions & Packages
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Private sessions
1 session
5 sessions package
10 sessions packageDuet sessions
1 session
5 sessions package
10 sessions packageGroup sessions (max. 3ppl)
1 session
5 sessions package
10 sessions package
Every new client begins with 1:1 sessions before joining a small group.
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Sessions may focus on a specific theme, or executed on a specific Apparatus or practiced on Matwork only.
However, Phaedra believes in combining all of them to deepen the practice and explore movement through different feedback. -
Yes. To encourage consistency and progress all packages (Private, Duet and Group) expire:
5 sessions packages are valid 2 months from the date of purchase.
10 sessions packages are valid 4 months from the date of purchase.
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Every new client begins with 1:1 sessions before joining a small group.
Same level is required to join a group.
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No prior experience is necessary!
Every new client begins with 1:1 sessions before joining a group.
This allows you to learn the fundamentals, become familiar with the equipment and build a solid foundation for group practice.
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Pilates is for everyone. All ages, abilities, shapes, sizes and gender.
From clients who are new to Pilates, to experienced movers.
Clients with postural issues, back pain, recovering from an injury, pre-post pregnancy, in menopause, performing athletes, seniors, or wanting to be seriously challenged. -
Classes are available in Italian, English, French and German.
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All sessions last 60 minutes.
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Your first session is always considered a trial session and is charged at the standard session rate.
Studio Etiquette
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Your session will end at the originally scheduled time. We recommend arriving 5 minutes early.
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Wear comfortable, fitted clothing that allows you to move freely.
Classes are preferably practised barefoot or with grip socks.
Please avoid clothing with zippers or metal details and remove any accessories or jewellery that could cause injury or damage the equipment. -
We ask that you avoid body lotions or oils before class, as they can damage the apparatus. If needed, bring a large towel to cover the equipment.
Location
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Yes, there is a changing room with a shower and towel service.
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Via Domenico Fontana - Blue Zone
Via Generale Guisan 2 - Autosilo Palazzo Mantegazza
Pricing & Booking
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Prices vary by session type and package.
Here’s a quick overview:
Private sessions: 100 CHF per class
Semi-private and group sessions: 40–60 CHF per person, per class
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You can book via WhatsApp, by phone or email.
WhatsApp text direct link:
079 409 30 67
Phone call direct link:
079 409 30 67
Email direct link:
info@phaedrapilates.com -
I am QualiCert-certified and recognised by health insurance providers for reimbursement purposes.

